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Vitamin B-12 is present in animal-based products, including: Egg Clams Trout Salmon Tuna Other fish Dairy products also contain vitamin B-12, but some research suggests that cow's milk may affect the production of platelets
Caution should be used if increasing to 10 mcg
Its also worth noting the bigger picture: weight loss itself (if needed) can potentially benefit overall health and perhaps indirectly ease some IBS burden
Variants such as FTO rs9939609 can indicate differing baseline responses to GLP-1 agonists and appetite-regulating interventions
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