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This is not a cookie cutter or paint by numbers approach for dummies, but a method of thinking flexibly about the whole business of adjusting diet to suit ones needs, whether for weight loss or maintenance. Dr V Lewis

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Benefits for joints and bones: Supports cartilage maintenance and repair Improves joint lubrication Enhances collagen synthesis in tendons and ligaments Promotes bone mineral density Speeds recovery from joint injuries Particularly relevant for: Athletes with chronic joint stress Older adults concerned about osteoporosis Anyone recovering from injury Those with age-related joint deterioration For injury recovery protocols, see our BPC-157 guide , which is often combined with Ipamorelin for comprehensive healing support