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So choosing natural alternatives to help boost GLP-1, like eating balanced meals with protein, fiber, and healthy fats, enhancing our gut health through probiotics and prebiotic fibers, promoting a healthy bile flow and including high flavonoid foods, you can achieve similar benefits and promote overall health

The updated 2018 diagnostic criteria for PCOS require the presence of at least two of the following three features: (1) oligo/anovulation, (2) clinical and/or biochemical hyperandrogenism, and (3) PCO identified by the presence of 20 antral follicles per ovary on transvaginal ultrasound, with or without increased ovarian volume