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Never shake vigorously, as this can damage the peptide structure
Methionine is a sulfur-containing amino acid that serves as a methyl donor in one-carbon metabolism, supporting the synthesis of S-adenosylmethionine (SAMe), which regulates hepatic lipid export
It requires conversion before your body can use it, and often, this step is skipped by the body, which means that you pass it through your system without absorbing it
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