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Beef, Liver and Chicken Meats are generally high in B12
Most people can prevent vitamin B12 deficiency by eating foods that have vitamin B12
Common symptoms can include: Extreme fatigue Lethargy Loss of appetite headaches Feeling faint or dizzy Breathlessness Headaches Heart palpitations Tinnitus Additional symptoms of B12 deficiency can include psychological problems such as low mood, irritability, depression, cognitive changes, or blurred memory
Badenhorst et al
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