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Sleep deprivation reduces GLP-1 levels while increasing ghrelin (the hunger hormone)
Studies have confirmed that phloretin has a protective effect on hepatotoxicity and endothelial dysfunction induced by a high choline diet in mice (91)
If you already have delayed gastric emptying, adding a long-acting amylin analog on top of that could create problematic levels of GI stasis
If you can handle it, go for soups with a bit of protein, like lentil soup, chicken noodle soup, and beef and barley
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