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Most clinical guidelines recommend combining medication with consistent physical activity and lifestyle changes to support sustainable results

There are no universally prohibited foods while taking retatrutide, but many people find it helpful to limit greasy, fried, highly processed, and sugary foods

Weeks 34: Early Weight Loss May Start By the end of the first month: Many people begin seeing the scale move Weight loss is usually modest Appetite control feels more predictable Losing 25 pounds during this time is common, but not required to be on track. Some people need more time, especially if theyre still on a low starter dose

Immediate Physical Symptoms of Overeating When an individual consumes more food than their stomach can comfortably hold while on a GLP-1 medication, the body reacts quickly