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Look for fiber-rich foods like: Fruits (apples, berries, citrus) Vegetables (Brussels sprouts, sweet potatoes) Whole grains (oats, barley) Seeds (chia, flax) As you add fiber to your diet, be sure to increase your intake gradually and drink plenty of water to avoid digestive discomfort
The bottom line GLP-1 drugs do not reduce fat despite insulin
Many customers prefer mixing it with a small amount of juice or flavoured drink to reduce the naturally bitter flavour
New England Journal of Medicine, 384 ,
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