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Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (dont go skiing in a bikini or dress like its summer when its snowing, for instance), there are a wealth of high-quality supplements that go way beyond a turmeric and ginger shot to support your immune system

In human blood, hydroxo- and methylcobalamin are found in approximately equal proportions

Over-complicating the protocol Using 10 different peptides, constantly changing doses, adding new treatments every week - this makes it impossible to know what's working

Fruits and vegetables : They're nutrient-dense, high in fiber, and full of antioxidants that help protect the body from various diseases