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B12 also plays a vital role in producing healthy red blood cells that carry oxygen, preventing conditions like megaloblastic anaemia, and is involved in DNA synthesis
This is since, as long as were productive, we dont give much thought to our health
Steps to begin reversing B12 deficiency hair loss: Get tested: Blood tests to check B12 and related markers like folate and iron
There is no upper level set for reduced forms of folate (i.e., forms other than folic acid) found in foods
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