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Movement can offer valuable insight into progress

General Recommendations Observe guidance regarding posology and method of administration Improve eating habits: eat slowly eat only if you are really hungry eat smaller portions avoid lying down after having a meal stop eating in case of feeling of fullness increase meal frequency avoid drinking using a straw eat without distractions and savor the food try not to be too active after eating avoid eating too close to bedtime Adapt food composition to your requirements: choose easy-to-digest food and low-fat diets (focus on bland foods) use oven, cooking griddle, or boiling increase fluid intake, especially clear, fresh drinks (in small sips), but not so much as to make you feel too full eat healthy foods that contain water (soups, liquid yogurt, gelatin, and others) avoid sweet meals avoid dressings, spicy foods, canned food, and sauces that are not home-cooked Get some fresh air and do some light exercise Keep a food diary, as it may be useful to identify foods or meal timings that make it worse

Supporting your body through this transition involves adequate sleep, gentle exercise, and ensuring sufficient caloric intake despite reduced appetite

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