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The rationale above is mechanism-based community reasoning, not direct combination evidence

The faster and more fully you can repair muscle, connective tissue, and joints after intense training, the faster youll see gains and the less risk youll have of injury or chronic inflammation stalling your progress

Those considering such treatments should discuss potential risks and benefits with a qualified healthcare professional and ensure any B12 deficiency is properly investigated and managed according to established clinical protocols rather than through unregulated wellness programmes

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