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The most commonly used doses ranged from of 600 to 900 mg/day and provided 3.6 to 5.4 mg/day of potential allicin (90)
When eating less, it can be challenging to get all the nutrients your body needs, including: Protein essential for maintaining muscle mass during weight loss Iron necessary for oxygen transport and preventing anaemia Vitamin D important for muscle function and overall wellbeing B vitamins crucial for energy production (note that vitamin B12 deficiency is particularly associated with metformin, which is often taken alongside GLP-1 medications) [2] Dehydration is another frequently overlooked cause
Information about vitamin D, zinc, vitamins A, B6, B12 and others
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