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Were supposed to know when we feel full, what food we like and what our body needs, says Dr Sarah Boss , psychiatrist and clinical director at The Balance Rehab Clinic
Watch out for fermented ingredients, yeast extracts, or artificial additives
Let's take a closer look at the idea of a "GLP-1 diet" and the best food choices to make to support your well-being while taking a GLP-1 medication
Constipation becomes the more common complaint in this phase as intake drops: fiber, fluids and daily movement handle most cases, and a pharmacist-recommended laxative is perfectly reasonable if needed
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