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Fix: Resistance train 3-5x per week, add cardio 2-3x per week, aim for 8,000-10,000 steps daily
Regular physical activity, meanwhile, not only aids in burning calories and accelerating weight loss but also boosts your mood, improves cardiovascular health, and sharpens cognitive function
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Baladi M, Amiri M, Mohammadi P, Mahdi KS, Golshani Z, Razavi R, Salavati-Niasari M (2023) Green solgel synthesis of hydroxyapatite nanoparticles using lemon extract as capping agent and investigation of its anticancer activity against human cancer cell lines (T98, and SHSY5)
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