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Monteiro CA, Moubarac JC, Levy RB, Canella DS, Louzada MLDC, Cannon G (2018) Household availability of ultra-processed foods and obesity in nineteen European countries
Stop or switch in consultation with your prescriber if any of the following appear despite hitting the 7 rules above: hand-grip strength drops more than 10% from baseline, you cannot climb one flight of stairs without significant fatigue, a 6-month DEXA shows more than 25% of total weight loss as lean mass, or you are losing more than 1.5% of bodyweight per week despite eating 1.6 g of protein per kilogram
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