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Caffeine increases alertness and can increase heart rate and disturb sleep patterns, leading to insomnia
For example, Janus-type MNMs have structural asymmetry, and traditional sputtering processes for the asymmetric coating of Janus particles often lead to incomplete coverage or excessive accumulation owing to uneven plasma distribution, resulting in low yields and large batch variations [281, 282]
Remove or minimize foods that trigger overeating
Made by cells lining the small intestine, this hormone has a host of different roles
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