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Single injection: a simple way to get started once a deficiency is identified

These 4 substances are prohibited in competition but sometimes their use out-of-competition can be detected in-competition and lead to an Adverse Analytical Finding

The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

Needle Safety: If self-administering, always follow strict aseptic techniques, use a new needle and syringe for each injection, and dispose of all sharps safely in a designated container