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If you are getting only 20% of dinner calories from protein, you are likely losing muscle alongside fat, which slows metabolism
It is entirely valid to feel frustrated by the lack of simple answers
B12 may improve energy and mood if a deficiency exists, but it does not enhance the appetite-suppressing or metabolic effects of semaglutide itself
Results showed that in the overall trial population, a higher percentage of participants with pre-diabetes at baseline achieved normal blood glucose (sugar) at week 64 in the semaglutide group versus placebo (71.1% versus 33.3%)
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