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It's also widely available in fortified foods such as breakfast cereals and milks, both soy and cow
Grilled chicken, fish, turkey, eggs, Greek yogurt Plant options: Tofu, tempeh, beans, lentils Non-Starchy Vegetables High-fiber vegetables may help with constipation - a common GLP-1 side effect many people experience
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Every day, your body is exposed to pollution, stress, UV rays, poor sleep, and lifestyle triggers that quietly damage cells
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