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Often dubbed the "master antioxidant," it plays a crucial role in numerous bodily functions, including detoxification, immune system support, and cellular repair

It reduces local inflammation and supports tissue maintenance, but it works best alongside a broader plan

The metabolic conversion occurs through microbial fermentation in the gastrointestinal tract, primarily involving bacterial species such as Proteobacteria , Clostridium , and Bifidobacterium (Reference Hua, Wu and Yang7)

It helps process and eliminate toxins, reduces oxidative damage (a key contributor to aging), and supports mitochondrial function