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Fiber supplements: If you cannot hit your fiber target through food alone, a psyllium husk supplement (like Metamucil) provides soluble fiber that supports both bowel regularity and blood sugar management

Summary Causes of insomnia Insomnia difficulty falling asleep, shortened sleep duration, or poor sleep quality can negatively affect the bodys functioning, leading to irritability, distraction, impaired concentration and memory, lowered immunity, and increased vulnerability to certain diseases

Reduced systemic inflammation may lower the inflammatory tone in the brain