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Make sure you eat enough, even if youre not hungry On a GLP-1, your medication reduces hunger and slows digestion, so youll usually get a clearer Im full signal than before
Aches related to muscle loss may persist or worsen if youre not being proactive about protein intake and strength training
For someone weighing 200 pounds, this could mean losing 10 to 20 pounds
And it has direct effects on resting metabolic rate that compound over time
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