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Avoid skipping meals or drastically cutting calories in the hopes of faster weight loss
The thyroid gland, a butterfly-shaped organ located at the base of the neck, is responsible for producing hormones critical to regulating metabolism, growth, and development [8]
Other B Complex Side Effects and When to See a Doctor Outside of stool changes, you may experience other side effects when taking B complex supplements, including: Diarrhea Facial redness Extreme tiredness Headache Nausea Upset stomach Bright yellow pee However, unless these are persistent or interfere with daily life, you may not need to see a healthcare professional if you experience these effects
& Terlecki, G
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