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Safety Toxicity No toxic or adverse effects have been associated with large intakes of vitamin B 12 from food or supplements in healthy people
The reasons for this are complex, but the overlap between the various functions of the different B vitamins is thought to be one aspect
They are intended to support weight-loss efforts as part of a larger wellness plan that includes diet and exercise.
This randomized controlled trial demonstrates that 28 days of Vitamin B complex supplementation significantly improved exercise endurance and reduced fatigue-related biomarkers in healthy adults
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