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All three options help create a natural calorie deficit by decreasing hunger and improving how your body uses energy

Dietary Adjustments: Eating smaller, more frequent meals and avoiding high-fat or spicy foods can help reduce gastrointestinal discomfort and insulin resistance. Hydration: Staying hydrated during your treatment is essential, especially if you experience gastrointestinal adverse events like vomiting or diarrhea. Daily Exercise: Consistent activity like walking, jogging, or resistance training can strengthen bones and counteract both fat accumulation and bone density loss

Hormone Metab Res = Hormon- und Stoffwechselforschung = Hormones Metabol (2016) 48(7):47683

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