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Dinh QN, Chrissobolis S, Diep H, Chan CT, Ferens D, Drummond GR, et al
As creatine and beta-alanine have little if any effect on aerobic energy production they may have limited value for increasing performance for longer efforts. Im happy to see my shorter efforts improve, but Im a little surprised not to see my wattage jump up by bigger margins
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Having an appropriate diet plan and routine can make it easier to make sure youre taking in a enough food and not unintentionally under eating
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