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How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details

For those with malabsorption issues, intramuscular B12 injections may be necessary

For athletes dealing with tendinopathy -- rotator cuff, patellar, Achilles, elbow -- BPC-157 targets the exact bottleneck that keeps these injuries from resolving: insufficient blood supply and slow collagen turnover in the damaged tissue

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