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Although its available online for research purposes, athletes should avoid its use, as testing positive could result in suspension or disqualification
(For example, taking large amounts of folic acid has been found to mask vitamin B12 deficiency in some patients.) What Are B12 Shots
A balanced meal that includes protein, fiber and healthy fat can help stabilize blood sugar and reduce rapid hunger rebounds, which may make cravings less intense, Ahn explained
As always, we strongly encourage you to consult with a knowledgeable healthcare provider who understands complex chronic illness before beginning any new supplement regimen, ensuring that it aligns safely with your individual health needs and current medications
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