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Most people obtain the majority of the vitamin B12 they need each day through foods such as: 2,9 Fortified cereals Dairy products like yogurt, cottage cheese, and cheese Meat, poultry, and fish Nutritional yeast However, some individuals may need to prioritize additional vitamin B12-rich foods or supplementation, including those who: Are Vegan or Vegetarian With the exception of fortified foods, vitamin B12 is naturally found almost exclusively in animal-based food sources
When studied together as a blend, it is theorized that their complementary mechanisms may enhance healing processes beyond what either peptide demonstrates alone
Ebrahimi, H., et al
Chang CH, Tsai WC, Lin MS, Hsu YH, Pang JS
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