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As an amino acid, it helps in the production of energy and increases activity in some cells located the bodys central nervous system
Li J, Liu L, Weng J, Yin TL, Yang J, Feng HL
One specific type of fibersoluble fiberhas been found to reduce belly fat when paired with physical activity, though the research focused on eating fiber-rich foods
"l-Carnitine l-tartrate supplementation favorably affects markers of recovery from exercise stress." American Journal of Physiology-Endocrinology and Metabolism
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