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A lack of this important nutrient can cause tiredness, brain changes, and big red blood cells
A slight, ongoing B12 deficiency can damage the nervous system and cause the following symptoms: Fatigue or unexplained weakness Chest pain Loss of appetite Shortness of breath Depression Poor memory Although B12 deficiency isn't a widespread problem in general, it is typically seen in patients who are on extreme diets or have a disease that inhibits the body's ability to absorb B12 from food and beverages
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