Rhonda Patrick: However, there have been some studies coming out of Japan, they use infrared sauna, they have this whole protocol, it's called Waon therapy, and they get people in infrared saunas and they wrap them in a towel, and they stay warm for X amount
Kapoor D, Singh S, Kumar V, Romero R, Prasad R, Singh J
Further, we reviewed how the gastrointestinal tract healing could be generally perceived (i) in terms of angiogenic growth factors, and/or (ii) through the healing of extragastrointestinal tissues healing, such as tendon, ligament, muscle and bone, and vice versa
If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12