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Extra virgin olive oil is high in unsaturated fats which are effective at increasing GLP-1 release, particularly when compared to saturated fats
Cut back on liquid calories from sugary drinks, alcohol, or calorie-heavy coffee extras, and trade processed snacks for whole, less-processed foods
My level of glutathione drops noticeably when I travel by plane, from the combination of radiation exposure, recycled air, disrupted circadian rhythm, and the low-grade physiological stress of transit
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