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Protein needs vary by body size, health history, activity level, and goals
Individual variation dominates, making it difficult to predict which medication a specific person will tolerate best
Strength training 2-3 times per week combined with adequate protein intake (roughly 0.6-0.8g per pound of goal body weight) can preserve most of your muscle while GLP-1 medications help you lose fat
PlexusDx's Precision Peptide Genetic Test ($298) analyzes 14 peptide pathways and 150+ genetic insights, including variants in GIPR and FTO, and MC4R genes that influence your semaglutide response
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