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Stem cell factor SOX2 confers ferroptosis resistance in lung cancer via upregulation of SLC7A11

4 Fasting activates pathways that enhance cellular repair, reduce oxidative damage, and promote autophagy, all potentially contributing to increased longevity

Over a short period of time15 minutesa single spicy meal significantly increased blood levels of GLP-1, though like the cinnamon study, this did not seem to translate into them feeling any fuller

Digestive Enzymes Digestive enzymes can help you digest and move food faster through your GI tract (reducing the risk of acid reflux from food sitting in your stomach.) There are a variety of different digestive enzymes some help process fats, while others help you process carbohydrates and proteins, breaking them down into useable amino acids and simple sugars