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For instance, research shows that, when older people take this safe, inexpensive nutritional supplement, it boosts physical and mental energy and endurance, reduces fatigue and muscle loss, and enhances cognitive function

Oral or intravenous (IV) glutathione supplementation may be used to increase glutathione levels

To break it down, we asked an expert, Ankit Rana, K11 Certified Fitness Coach & Nutrition Specialist, Oxygen Gym (10 years of experience in fat loss, lean muscle gain and evidence-based training)

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