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Massage therapy helped a bit more

Foods like cruciferous vegetables (broccoli, kale, brussels sprouts), sulfur-rich options like garlic and onions, and antioxidant-packed fruits like avocados and spinach all contribute to maintaining optimal levels

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Moreover, even the phenols trigger the secretion of GLP-1 from the L cells of the large intestine, causing the elevation of the half-life of GLP-1 and the inhibition of DPP-IV enzymatic activity (121)