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Which one is right for you

Supplements generally arent recommended unless you have anemia caused from iron deficiency. Excess iron can damage organs and cause side effects such as constipation and heartburn, so its important to follow your healthcare providers dosing instructions and to pay attention to the form of iron they suggest, as there are many available (ferrous sulfate, ferrous fumarate, ferrous gluconate, etc.) and not all will be ideal for you

Linus Pauling Institute Oregon State University Updated in November 2007 by: Victoria J

She got fired from her job as a yoga teacher because she fell asleep during class