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Many people following weight loss plans (including intermittent fasting or the keto diet) need to be mindful of nutrient intake for strong hair and hair growth
Were any of the results surprising
Bioorg Med Chem 10(7):22332237
Several patterns appear consistently: Loss of lean muscle mass Inadequate protein intake Nutrient deficiencies, particularly vitamin D and magnesium This matters because muscle mass plays a direct role in supporting skeletal health
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