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Iron, folate and vitamin B12 status of children and adolescents: single center study in the Aegean region

These effects are generally mild to moderate and can be minimised by: Eating smaller, more frequent meals Avoiding high-fat or heavily spiced foods initially Staying well hydrated Taking the injection at a consistent time as recommended in the product information Appetite changes often occur remarkably quicklymany patients report feeling satisfied with smaller portions within the first few days

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