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Check in with your healthcare provider, but the typical recommendation is to work your way up to 150 minutes per week of moderate-intensity aerobic exercises (up to 30 minutes per day, five days a week) and up to three sets of muscle exercises two days per week
More than 10 million claims for Ozempic were submitted in 2024, up from 524,000 in 2019 (an 82% average annual growth rate) and another 5.1 million for Mounjaro, up from 122,000 in 2022 (average annual growth of 549%)
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