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Vitamin C Vitamin C or ascorbic acid is the most powerful antioxidant for the liver and reduces toxic damage to the liver cells from chemical overload
It targets the cognitive distortions that sustain excessive worry, such as overestimating threat probability and catastrophizing outcomes, and builds practical tolerance for uncertainty
Some advocates believe it may help restore more youthful sleep architecture and melatonin rhythms in aging individuals, particularly because melatonin production naturally declines with age
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