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Users who experience middle-of-night awakenings with hunger pangs despite eating adequate calories during the day may benefit from a small protein-rich snack 2-3 hours before bed
These might include sitting down, taking deep breaths, and drinking water
A serving size is 2 pumps
Other contributing factors include chronic inflammation , hormonal imbalances (such as polycystic ovary syndrome), certain medications (including corticosteroids), and ageing
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