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So I always do with those people, I always do one and then one for safety, one for safety
& Chyatte, M
The trial participants were at very high risk for subsequent cardiovascular events with 68% having had a heart attack (82% had coronary artery disease) and the rest with prior stroke or peripheral arterial disease or a combination of these entry criteria
Why this matters on GLP-1s - Appetite is lower, so each serving needs to be more efficient - Higher leucine helps stimulate muscle maintenance even with smaller portions - Often requires less total volume to meet protein targets Common animal-based options - Whey isolate - Egg protein - Casein Considerations - Some individuals experience digestive discomfort while on GLP-1s - Dairy-based proteins may not be tolerated by everyone - Flavor and texture can feel heavy during appetite suppression Animal proteins tend to work well for individuals prioritizing muscle preservation, resistance training, and efficiency per serving
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