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Meal #16: Protein Popsicles (Homemade) Ingredients: 1 cup Greek yogurt 1/2 cup fruit 1 scoop protein powder Blend and freeze in popsicle molds Why it works: Frozen solid means slow consumption (good when stomach is sensitive)

The decision depends on: Your menopause symptoms (hot flashes, mood, sleep, etc.) Cardiovascular risk factors Personal and family medical history Your goals beyond just weight loss What to ask your doctor: Would HRT address symptoms Im experiencing beyond weight

Microwave in 30-second intervals until completely melted

We address semaglutide cost with insurance to offer an upfront understanding before treatment begins