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Unlike other vitamins the body does not synthesize B12 on its own, on the contrary, it obtains the vitamin from animal sources such as red meat, fish, milk, and eggs
Recommended Frequency: Weekly or bi-weekly for 6-12 weeks
Your RN can review your intake and recent bloodwork (if you bring it) and suggest which combination fits your goals
Research has shown a correlation between lower B12 levels and higher body weight, though it remains unclear whether deficiency causes weight gain or results from it
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