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The term Ozempic burps describes a distinct gastrointestinal side effect thats associated with the medicinespecifically, excessive burping that often has a foul odor like rotten eggs, says Dr

Fruits Vegetables Whole grains and legumes that bulk up when you cook them (like barley, oatmeal, beans, and lentils) Seeds that bulk up when they absorb water, like ground flaxseeds and chia seeds Soluble fiber also forms a gel-like substance in your body, so drink plenty of water when increasing your fiber intake