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plate vegetables (non-starchy): leafy greens, broccoli, peppers, cucumbers, zucchini, green beans, mushrooms plate protein : chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, tempeh, beans/lentils plate smart carbs : brown rice, quinoa, whole-grain pasta, potatoes, fruit, beans/lentils Add a thumb of healthy fat : olive oil, avocado, nuts/seeds Tips Eat slowly
It is also known to be closely related to the T2MD metabolic syndrome, and the morbidity and mortality of CVDs (183, 184)
Resistance training specifically is critical for preserving muscle mass, which helps maintain metabolic rate and long-term energy levels
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