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Gibson R, Krug L, Ramsey DL, Safaei A, Aspley S
Staying hydrated, consuming fiber-rich foods, and avoiding trigger foods or beverages can help alleviate diarrhea and support gastrointestinal health
The consumption of glutathione (GSH) can lead to the inactivation of GPX4 (58)
The landmark PREDIMED trial -- a randomized controlled trial involving 7,447 participants -- demonstrated that a Mediterranean diet supplemented with EVOO (approximately 50 g/day) did not result in weight gain over nearly five years of follow-up, despite being an unrestricted-calorie, high-fat diet (Estruch et al., 2018)
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